Shilajit is a natural supplement that has a long history of use, especially in traditional Ayurvedic medicine. It is a sticky, resinous substance found in high altitude regions, particularly in the Himalayas. Shilajit is formed by the slow decay of plants and other organic materials over thousands of years and is considered one of the most powerful natural substances.
Properties of Shilajit:
• Appearance: Dark brown to black, tar-like substance.
• Taste: Intensely earthy and slightly bitter.
• Origin: High mountains such as the Himalayas, Altai, Caucasus and the mountains of Tibet.
Ingredients:
Shilajit contains over 85 minerals in ionic form as well as bioactive substances, including:
1. Fulvic Acid: A powerful antioxidant that helps the body transport nutrients and detoxify.
2. Minerals: zinc, magnesium, iron, potassium and other trace elements.
3. Amino acids: Essential for cell regeneration and energy production.
Benefits of Shilajit:
1. Energy and vitality: Shilajit is traditionally used to increase physical and mental energy. It supports ATP production (the main energy source of cells).
2. Cognitive functions: Helps with concentration, memory and mental clarity.
3. Anti-aging: Due to its high content of antioxidants, it acts against cell damage and can slow down the aging process.
4. Immune system strengthening: Supports the immune system and promotes resistance to diseases.
5. Testosterone Boost: Often used as a remedy for men to boost testosterone levels and libido.
6. Detoxification: Binds and removes heavy metals and toxins from the body.
7. Supports altitude sickness: Due to its mineral-rich composition, shilajit helps relieve symptoms of altitude sickness.
Application:
• Dosage: Usually dissolved in small amounts (about a pea-sized amount) in warm water, milk or tea.
• Forms:
• Resin (the purest form).
• Capsules or powder.
• Recommended time of intake: In the morning on an empty stomach or before physical/mental exertion.
Important instructions:
• Quality: Genuine Shilajit should come from a trusted source and be laboratory tested as it is often counterfeited due to its popularity.
• Not suitable for: Pregnant women, breastfeeding women and people with serious health problems (consult a doctor first).
• Taste: Intensely earthy – takes some getting used to, but very effective.
Why Shilajit is popular today:
In the modern wellness world, shilajit has gained popularity because it is considered a natural energy booster and offers versatile health benefits. It fits perfectly with current trends that focus on natural products, detoxification and performance enhancement.
It is used by athletes, biohackers and people looking for natural support for their health and vitality.
